Running is a great way to lose weight. But, how many calories burned running vary from one person to another.
Factors determining how many calories you will burn include your current weight, age and the amount of energy you expend.
The faster and farther you run, the more calories will be burned.
People that weigh more burn more calories running.
For example, someone weighing 150 pounds, can burn about 100 – 120 calories running one mile.
Someone weighing 200 pounds running one mile can burn about 135 – 155 calories.
Your metabolism slows down when you get older, making it harder for many people to lose weight after a certain age.
You may have to run longer and farther than you did when you were younger in order to burn the same amount of calories.
Of course, this isn't always the case. Some people, especially avid runners can keep up a high metabolism well into their golden years.
A calorie burned calculator can help you get a rough idea of how many calories you burned during your run.
The calculator uses your weight, running speed and distance covered to make this estimate.
Just keep in mind that it is just an estimate. Treadmill calorie calculators are known to been inaccurate, and often read higher than what was actually burned.
Running should only be one part of your weight loss program. You have to do warm up exercises before your run, and cool down exercises after your run, as well as strength and endurance exercises on non-running days.
But, to give you some idea of what it means to run to lose weight, remember that losing one pound equals about 3,500 calories.
Which means that you need to create a program that will reduce and burn 3,500 calories for each pound of weight you want to lose.
You can't burn off that much in one day, and you can't rely just on running to lose weight.
You need to cut down on your caloric intake and increase activity to equal a weight loss of about half to one and half pounds per week.
It's not healthy to lose weight faster than that. Also remember that muscle weighs more than fat, so even if you only lose half a pound a week, you are still trimming down, gaining muscle and improving your overall health.
It is commonly believed that as many calories are burned walking as there are running.
Although this is essentially true, you would have to walk a considerably longer distance to burn the same amount of calories as you would running.
Running takes more effort and involves different movements, which means you are using more muscles and expending more energy than you are when walking.
And with today's hectic schedules, most people don't have the time to walk as much as they need to burn as many calories as they want to burn.
A short, 30 minute run three or four times a week will help you burn enough calories to lose half to one and half pounds per week.
Of course, you will also have to reduce your caloric intake by about 500 calories per day to achieve this goal.
If you aren't physically at the point where you can run for 30 minutes without stopping, start by alternating between walking and running.
Overdoing your workout will lead to injuries, sore muscles and loss of interest.
You never want to come to a complete stop during your run, but slowing down to a walking pace will help you catch your breath and give you enough of a rest to get back up to a running speed.
Just remember to keep hydrated. If you feel thirsty, you are already beginning to get dehydrated. The more you sweat, the more water you need to replace, but remember that you can become dehydrated without sweating.