Why the Best Protein Products for Recreational Runners Are Not Made from Whey or Soy
It's quite common for bodybuilders and athletes to supplement their diets with proteins and vitamins.
However, you should know what protein products are before using them to help with your fitness goals.
Protein products are made from a variety of natural sources such as whey, soy, rice and eggs. The protein is extracted and converted into a powder which can then be mixed with a liquid to make a protein shake.
The best protein products are also available in tablet form,
protein chews, and other products.
The problem with some protein sources is that they aren't easily digestible. Whey and soy, for example can't be metabolized efficiently by the body.
That is one of the
reasons why more people are turning to hydrolyzed collagen-based
To evaluate the quality of protein in food, scientists test it using the protein efficiently ratio (PER).
measures the weight gain of a test subject, divided by his intake of a
particular food during the test period.
Whey and soy proteins showed little to no benefit. Collagen builds mass and muscle, which weighs more than fat, so the protein is considered of higher quality.
What makes one type of protein higher quality than another is more than just weight gain. It is more important that the body is able to absorb and use the protein.
Whey and soy protein won't help build up collagen or repair damage. They are also not well metabolized.
may gain weight and replace some of the protein lost during a vigorous
workout, but you won't help repair your body in the same was as when you
uses hydrolyzed collagen products.
Hydrolyzed collagen has a bovine source, because cow collagen and human collagen are nearly identical. This allows the body to instantly recognize and utilize this protein.
There are two methods of preparing hydrolized collagen: enzymatic (using natural enzymes) and acid hydrolysis.
Although the acid hydrolysis may be easier to make and thus cheaper to purchase, the natural enzyme process results in a better quality product.
Regardless of the process used, the end result is the same: the collagen is broken down into amino acids. These amino acids are easily absorbed by the bloodstream, and become the building blocks for strong, healthy collagen.
This process may be fairly new, but using hydrolyzed collagen is not new at all. For hundreds of years people have been using this protein for cooking.
It has been proven to improve hair and skin quality, and reduce the effects of aging.
However, it is more effective if you don't smoke. Smoking wrecks all sorts of damage on your body, and may counteract the benefits of hydrolyzed collagen.
Collagen is the most abundant protein in your body. It forms the connective tissues in your skin, muscles, ligaments, cartilage and capillaries.
As you age, the natural collagen in your body begins to deteriorate and production renews at a slower rate.
Although most people associate protein products with bodybuilders and athletes, new studies show that they are beneficial for people of all ages, especially older people.
Your body must be healthy on the inside in order for it to appear healthy on the outside. If you want to fight the effects of aging, saggy skin, and prevent many of the aches and pains associated with aging, then give your body what it needs.
Creams and lotions may cover up your wrinkles for a while, but they won't heal dead skin cells or promote new growth. And they won't help one bit with the aches and pains.
Only the best collagen protein products can do that.
I recommend Visi Probita. It's what I use every day. Click to read more about these high protein snacks.