What is the Best Protein Powder for Women Runners?

Why collagen protein forms the basis of the best protein powder for women

Many athletes and bodybuilders use vitamin and mineral supplements to ensure their bodies get enough nutrients.

It is very difficult to get all of the nutrients you need from your diet alone, no matter how healthy you try to eat.

Women often have another reason for using supplements, especially protein. Collagen protein helps fight the signs of aging on your skin, hair and nails.

The best protein powder for women is one that is made from natural collagen protein sources.

Nufinna has the collagen protein women need for health and fitness

Collagen – Like Cement for Your Skin

The best protein powder for women runners always contains collagen protein.

Collagen is the strong fiber in the skin that binds the cells in your body together. Strong, elastic skin means your body has an ample supply of collagen.

This structural tissue can easily be destroyed by age, UV rays and various other factors such as stress and a poor diet. Unfortunately, it takes your body a long time to replace the collagen that has been lost.

Collagen is a fibrous protein that comprises about thirty percent of the total protein in your body.

The strong white fibers and yellow elastic fibers, known as elastin, create the network of tissues that hold your body together.

Collagen is essential for strong blood vessels, teeth and bones, and healthy skin.

It is like cement holding together all of the cells that make up the various tissues and organs, making it one of the most important proteins in your body.

Protein – the Building Blocks

Amino acids are the building blocks of protein.

When you eat protein, your digestive system breaks it down into amino acids, which are passed into the blood stream and distributed throughout your body.

The different types of cells in your body find the amino acids they need to rebuild that particular part of your system, which could be blood cells, tissues, hormones, antibodies or enzymes.

There are twenty-two different kinds of amino acids, each with its own characteristics. Eight of these are "essential amino acids", which the other types need to build the proteins they need.

Protein is not just one substance, but tens of thousands different substances.

Since the body can't make essential amino acids, the source must come from the food you eat. And since it is nearly impossible to get as much as you need from your diet, you need a protein powder supplement.

The best protein powders are made from natural sources like milk, cheese, eggs, fish, poultry and soy. Basically any food that comes from an animal, contains all eight essential amino acids.

Essential amino acids can also be found in nuts, peas and beans, but these are incomplete proteins because they do not contain all eight of the essentials.

Amino acids create various combinations, making them capable of forming virtually endless varieties of proteins.

Proteins are important for repairing damaged tissues and for building new tissues, as well as replacing dead or worn out cells. For example:

  • The majority of white blood cells are replaced every ten days.
  • Cells in the blood platelets and lining of the gastrointestinal tract are replaced about every four days.
  • Dead skin cells are replaced about every 24 days.
  • Nearly all of the molecules in the body are replaced completely every year. 
Editor Bonita Amos with her Nufinna collagen protein shake

Every Part of You Needs Protein

Every part of your body from top to bottom needs protein. And to keep your body strong and healthy, you need the richest protein sources.

About one third of your body needs collagen protein.

The amount you personally need to stay healthy varies depending on various factors like stress in your life, the amount of activity you do each day and your overall health.

If you have any type of disease or are prone to infections or illnesses, you may need more.

Starting your day with a rich protein shake can increase your energy and productivity, and make you feel great all day.

Opinions vary as to how much protein the average person needs, but most women agree that you can never have too much high quality protein in your diet.

Why Visi Nufinna is the Best Protein Powder for Women Runners

Visi Nufinna is THE best protein powder for women recreational runners. It's specially formulated for your needs, both as a woman and a keen runner.

Collagen protein supplements help:

  • Improve your mood – a lack of protein in your diet can actually leave you feeling moody or cranky
  • Improve your sleep – both in terms of quality and quantity
  • Reduce the signs of wrinkles
  • Reverse the aging process of the skin
  • Replace elastin and plumps up the skin
  • Strengthens hair and nails
  • Gives your skin an overall healthy glow

A healthy body starts on the inside. Give your body the nutrients it needs to rebuild strong and healthy cells and you will feel better on the inside and look better on the outside.

Click here to learn more about Visi Nufinna.

Click here to learn more about Visi Nufinna.

Visi Nufinna gives women the collagen protein they need to promote healthy skin and bones. Click to read more, or order.

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