A Beginners Running Program You Can Stick To!

The decision to start a running program to improve your health and fitness level is a great one.

But you may have noticed that getting started is not as easy as it sounds. Each day you may tell yourself that you will start tomorrow, or the next day or maybe the after that.

You might ponder over your schedule, trying to find the perfect time slot for a quick run.

Or, maybe you have decided to leave it for the weekend when your schedule might not be quite as busy.

But then this thing pops up and that thing happens, and then there is no time left for you to take a run. You might even feel guilty about setting time aside for yourself.

Don't let any of these factors interfere with your goal of becoming healthy. Remember, you aren't just doing it for yourself.

Your friends and family will benefit as well because you will be around longer and you will be much happier. A strong, healthy body just naturally leads to more happiness in all areas of your life.

A good beginners running program can help you get started.

How to get started with a simple running program

Benefits of a Beginners Running Program

The biggest benefits of a beginners running program are good health and a strong body. You can lose weight, look great and feel wonderful both physically and mentally.

Every day activities and chores will be much easier. You will have more energy and be in a better mood, which benefits every one you come into contact with.

Warm Up Before You Run

Before every run, it is extremely important to warm up your muscles. Cold muscles are prone to sprains and pulled muscles, which can lead to long term problems.

A torn muscle that doesn't heal properly can result in life long pain. Taking a few minutes to warm up your muscles to reduce your risk of injury is well worth your while.

And you can incorporate your warm up exercises into your actual run. All you need to do is walk or jog for a few minutes and you are good to go.

All of the stretching you see some runners do is more important after your run than before.

After your run, you need to stretch out your muscles as part of your cool down.

Start Off Slow

You might think running is easy. After all, you used to do it as a child all the time.

But, if you haven't run for a while and are just starting a running program, you will be surprised at how difficult it can be.

Start off slowly by alternating between walking and jogging. Don't give up! It will get easier.

Running Tips for Beginners

It may not feel like it on the first day, but it's true that ANYBODY can run!

The more out of shape you are when you start, the harder it will be.

Your habits, lifestyle, diet and all sorts of other factors will influence how long it will take you to get into shape.

Just remember that you can do it if you don't give up.

The first time you go out, don't be surprised if you can only run a few minutes before you have to stop and gasp for air.

You might feel like giving up right then and there and head for home. Running a marathon or even a 5K might seem like an unattainable goal.

Don't be discouraged. Every runner has felt this way at one point or another. If they can do it, so can you.

All you need is patience. Slowly build up your strength and endurance, and before you know it, that marathon will feel like a walk in the park.

Others things that will help you are your running technique, your shoes, your diet and your runners log.

  • Technique – Good form is important for preventing injuries, running faster, running easier and running farther.
  • Your shoes – Protect your feet with high quality running shoes. You feet take most of the impact. Your runners should provide support, comfort and cushioning.
  • Diet – Good nutrition is vital to good health. Even though you may be running to lose weight, you still have to eat. What you eat is also extremely important. Follow a healthy diet and supplement your diet with high quality supplements.
  • Running log – Keep track of your runs. Record things like the time of day, distance covered and type of terrain.

This simple beginners running program is easy to follow and will help you stay motivated so that you can reach your goals.

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